Chicken Ratatouille

Little recipe for all you slimmers! 


Another easy recipe packed with speedy goodness!

Ingredients

  • Chicken Fillet
  • Tinned tomatoes
  • Chicken stock – 100ml
  • Courgette 
  • Mushrooms
  • Onions
  • Pepper
  • Chilli flakes
  • Worcestershire sauce
  • Salt and pepper
  • Garlic
  • Mixed herbs

So take all your vegetables, cut them how you like. I do mine chunky so they hold their shape, add to a pan sprayed with dry light, cook on a medium heat for about 5mins add the garlic, herbs, Chilli, Worcestershire sauce and season. Cook for a further 5mins then add the tomatoes and chicken stock, add the diced chicken and then dinner till sauce reduces and chicken is cooked.

Serve with pasta, rice or jacket! 

Syn free! 

#freefoodfeb 

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